https://www.animopilates.com/blog-example daily 0.75 2019-12-14 https://www.animopilates.com/blog-example/2019/12/12/pilates-is-a-lifestyle monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1576204504481-4CP7VQAYNNWZ947V6WSL/WundaTwist.jpg Blog - Pilates is a lifestyle. - Lifestyle Work in the studio will influence how you live https://www.animopilates.com/blog-example/2017/10/19/why-pilates-ryhgy monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1542478788597-NRISN5JCVQCMTY9MPNHI/heart Blog - Why Pilates? - Why, Pilates? https://www.animopilates.com/blog-example/2018/3/8/stretch-and-relaxation monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1542479934728-LFZLLUGPD3JBI2MNOFKD/Backbend Blog - Stretch and Relaxation https://www.animopilates.com/blog-example/category/Health monthly 0.5 https://www.animopilates.com/blog-example/category/Mind+and+Body monthly 0.5 https://www.animopilates.com/blog-example/category/Fitness monthly 0.5 https://www.animopilates.com/blog-example/tag/Lifestyle monthly 0.5 https://www.animopilates.com/blog-example/tag/Pilates monthly 0.5 https://www.animopilates.com/blog-example/tag/Animo+Pilates monthly 0.5 https://www.animopilates.com/news-notes daily 0.75 2020-11-11 https://www.animopilates.com/news-notes/2020/11/10/back-to-the-studio monthly 0.5 2021-04-13 https://www.animopilates.com/news-notes/category/Finance+News monthly 0.5 https://www.animopilates.com/news-notes/category/Taxes monthly 0.5 https://www.animopilates.com/news-notes/category/Practice monthly 0.5 https://www.animopilates.com/news-notes/category/Thoughts monthly 0.5 https://www.animopilates.com/about daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/af428be3-ae99-4202-bb75-8fa1069c7708/Uncle%26AuntPilates.jpg About Pilates - Make it stand out Clara and Joe Pilates https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1505785686560-PFQHDGVA8BJ0H8FRE9DF/_MG_4816.jpg About Pilates - Full Gratz Studio A balance between Mind and Body is achieved through a systematic approach to Pilates. https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1505785654027-81S56SSV9BPMH4X5K36I/_MG_4817.jpg About Pilates - Universal Reformer by Gratz The apparatus most associated with a Pilates Workout. This piece aligns and pulls the body into the center. https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1505785776345-SYXZM7B1CX0SVKONBO24/_MG_4820.jpg About Pilates - Electric Chair by Gratz Invented to help women climb up into streetcars of the early 20th Century. The high chair enables you to hold the upper body symmetrically over the pelvis as you strength your legs. https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1505785828489-B415G2GFIOFHUD1QFFXY/_MG_4821.jpg About Pilates - Wunda Chair (on Left) and Cadillac by Gratz The Wunda Chair was invented for home use. It takes an advanced body to use it wisely. The Cadillac can be used for all types of bodies and all conditions and is a favorite to all clients. You may even be asking us to use it to end your Pilates lesson. https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1505785895719-UCFWO7IVB0B0HYAYC8TY/_MG_4822.jpg About Pilates - Arm Chair, Ladder Barrel and Pedi Pull by Gratz We wonder. What type of exercises do you think would be done on these apparatus? https://www.animopilates.com/more daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1605765579430-QPRZN9B6RZ2JIWC8RWXI/ReformerFishing.jpeg More The Fishing on the Reformer https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1605765697823-9HPC41L349CY58HYOA2Q/WundaChairPullUp.jpg More One arm pull up on the Wunda Chair https://www.animopilates.com/waiver daily 0.75 2017-10-18 https://www.animopilates.com/romana-kryzanowska daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/1618359011755-6SVSJ3WHOID0IWP720TS/Romana%2526Ben.jpg About Romana Romana and I during her 85th birthday party https://www.animopilates.com/home-2 daily 1.0 2026-04-07 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/cf026676-6397-4552-bfb5-293d5a73bfcd/Romana%26Ben.JPG Home - A Romana’s Pilates International Affiliated Studio Me and Romana at one of her birthday parties. https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/7890f2a4-23a1-4157-abc0-6aa6c62833bb/_MG_1141-Edit-2.jpg Home - Ben Martinez Teaching since 2000 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/43229ad5-7b7f-41f6-a6b6-146be3be48f6/_DSF0953.jpeg Home - Rachel Aucoin Romana’s Pilates International Teacher in Training https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/442c893e-ba9a-4a31-a6fd-c27ead8e5166/Benblackandwhite.jpg Home - Make it stand out Ben Martinez ROMANA’S PILATES TEACHER TRAINER https://www.animopilates.com/about-us daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5636cb20e4b0270138bac99c/51c014d8-5c32-4de1-af38-f3afc74827ea/2016PortraitBlue2%2B%25281%2Bof%2B1%2529.jpg About Me Ben Martinez, Austin Texas https://www.animopilates.com/testimonials daily 0.75 2025-02-25 https://www.animopilates.com/pricing-services daily 0.75 2026-03-10 https://www.animopilates.com/schedule-appointment daily 0.75 2023-07-18 https://www.animopilates.com/pilates-certification daily 0.75 2025-07-10 https://www.animopilates.com/policies-practices daily 0.75 2026-03-10